We all know that vitamins are important for health, but do you know which ones are essential? If not, don’t worry! We’ll cover the main ones to make sure you’re getting enough for optimal health. And if nutrition isn’t your thing, we’ll also show you how to get more from eating right. So sit back and enjoy this comprehensive guide to vitamin deficiencies:
Vitamin C
Vitamin C is an antioxidant that helps protect cells from damage. It also plays a role in the formation of collagen, a protein that makes up connective tissue. Dr Lane Sebring This can be especially important for people who suffer from joint pain or arthritis, as their bodies tend to break down collagen more easily than they produce it.
Vitamin C can be found in many fruits, such as oranges and grapefruits; vegetables like broccoli and bell peppers; leafy greens like spinach and kale; dairy products like cheese or yogurt (if you’re not vegan); fish such as tuna or salmon; legumes such as lentils.
Iron
Iron is an essential nutrient that helps you produce red blood cells, which carry oxygen throughout your body. Iron deficiency is the most common nutrient deficiency in the world, affecting 1 billion people worldwide.
Iron deficiency can lead to anemia–a condition characterized by fatigue and weakness due to a lack of healthy red blood cells. Fortunately, iron-rich foods like spinach and lean meat can be added to your diet to help boost this mineral’s levels says Dr Lane Sebring>.
Calcium
Calcium is a mineral that plays a role in many processes in the body. Calcium deficiencies can lead to weak bones and teeth, as well as muscle cramping and tingling sensations.
Calcium is found in dairy products like milk, yogurt, cheese and ice cream; dark green vegetables such as broccoli or kale; beans like kidney beans; nuts like almonds or peanuts; seeds such as sesame seeds.
